STRENGTH:
#handstand pushup stamina (12 min)
4 Supersets:
15 Weighted AbMat Sit-Ups (*Anchor feet if desired. Keep DB/Weight across chest)
Max Strict Handstand Push-ups (Scale to Inverted Pushups with feet on box, Strict DB Press or Hand Release Pushups)
Rest 1:30 Between Sets
WOD:
#air conditioning
On the 5:00 x 4 Rounds:
20 Double Dumbbell Deadlifts (70’s/50’s) *Can also use KB’s if needed
20 Wallballs (20/14lbs)
20/15 Calorie Row (Sub 15/10 on Assault Bike)
Looking to get approx 1:30-2min Rest each round. Scale Reps accordingly.
CASHOUT:
#snatch
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch
Sets: 50-55-60-60-60% 1RM Snatch
