WORKOUT OF THE DAY, SEPTEMBER 20TH 2019

STRENGTH:

#handstand pushup stamina (12 min)

4 Supersets:

15 Weighted AbMat Sit-Ups  (*Anchor feet if desired.  Keep DB/Weight across chest)

Max Strict Handstand Push-ups  (Scale to Inverted Pushups with feet on box, Strict DB Press or Hand Release Pushups)

Rest 1:30 Between Sets

WOD:

#air conditioning

On the 5:00 x 4 Rounds:

20 Double Dumbbell Deadlifts (70’s/50’s)  *Can also use KB’s if needed

20 Wallballs (20/14lbs)

20/15 Calorie Row (Sub 15/10 on Assault Bike)

Looking to get approx 1:30-2min Rest each round.  Scale Reps accordingly. 

CASHOUT:

#snatch

On the 1:30 x 5 Sets:

1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch

Sets: 50-55-60-60-60% 1RM Snatch

 
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