STRENGTH:
#front squats
Every 2 minutes for 12
4 Front Squats @ 78% of 1-Rep
4 Front Squats @ 78% of 1-Rep
3 Front Squats @ 83% of 1-Rep
3 Front Squats @ 83% of 1-Rep
2 Front Squats @ 88% of 1-Rep
2 Front Squats @ 88% of 1-Rep
BeachFit will do:
EMOM 10
8/5 Cal Bike + Plank until :45 sec mark
WOD:
#overdrive
200 Meter Run, 21 Front Squats (95/65lbs) Rx+115/75lbs
200 Meter Run, 21 Push Presses
200 Meter Run, 15 Front Squats
200 Meter Run, 15 Push Presses
200 Meter Run, 9 Front Squats
200 Meter Run, 9 Push Presses
*BeachFit will do KB Goblet Squat and DB Push Press
CASHOUT:
#body armor
1-3 Rounds
12 Dumbbell Bench Press
8 Weighted Strict Ring Dips
6 Weighted Pull-ups
