WOD:
#mighty ducks
Teams of 3.
60 Clean and Jerks (155/105lbs) Scale weight as needed or BeachFit Option is Plate Ground to Overhead.
400m Run Together
10 Rope Climbs (Scale to 50 Pullups)
400m Run Together
100 Lateral Bar Burpees
400m Run Together
10 Rope Climbs
400m Run Together
60 Clean and Jerks (155/105lbs)
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
