WORKOUT OF THE DAY, SEPTEMBER 21ST 2019

WOD:

#mighty ducks

Teams of 3.  

60 Clean and Jerks (155/105lbs)  Scale weight as needed or BeachFit Option is Plate Ground to Overhead. 

400m Run Together

10 Rope Climbs (Scale to 50 Pullups)

400m Run Together

100 Lateral Bar Burpees

400m Run Together

10 Rope Climbs

400m Run Together

60 Clean and Jerks (155/105lbs)

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