WORKOUT OF THE DAY, SEPTEMBER 22ND 2022

WOD:

#move steady

Every 4:00 for 28:00

300/250m Row

21 Air Squats

15 Hand Release Push Ups

OPTIONAL BODYBUILDING:

#shoulders

Strict press 6 sets: 8-5-5-3-3-1 reps

Alternating DB Arnold Press 3 sets of 10 (side)

Plate Front Raise 3 sets of 10

Banded Pullaparts 3 sets of 20

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