WoRKOUT OF THE DAY, SEPTEMBER 22ST 2017

WOD:

#pullover (12 Cap)

For Time:

21 Barbell Facing Burpees

21 Power Cleans (135/95lbs)

21 Barbell Facing Burpees

*Choose a weight on the barbell that athletes could complete 15+ repetitions unbroken when completely fresh

BeachFit will do:

21 Barbell Facing Burpees

21 Double KB Deadlift (70/53lbs)

21/15 Cal Bike

21 Barbell Facing Burpees

At the 15 min….

#midline

EMOM x 12

Min 1: 15 Hollow Rocks (Rx+GHD)

Min 2: :30 sec Superman hold

Tom June 3, 2023

Tom May 31, 2023

Tom May 31, 2023

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