WORKOUT OF THE DAY, SEPTEMBER 23RD 2022

WOD:

5 Rounds (20 min Cap)

12 Chest to Bar *Scale to Pullups or Ring Rows with second pause

8 Hang Power Cleans 155/105 (Rx+135/95) Rx+185/125lbs

100′ Sandbag Carry or Farmers Carry AHAP (25′ down and backs)

1:00 Rest

STRENGTH:

#Clean and Jerk

In 12:00 establish a heavy complex of:

1 Squat Clean + 2 Jerks (any style)

FINISHER:

#hspu

AMRAP 5

Max Strict HSPU

Sets of 4

Competitor Finisher:

Every 5:00 for 15:00

800m Run

Max Strict HSPU

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