
WOD:
5 Rounds (20 min Cap)
12 Chest to Bar *Scale to Pullups or Ring Rows with second pause
8 Hang Power Cleans 155/105 (Rx+135/95) Rx+185/125lbs
100′ Sandbag Carry or Farmers Carry AHAP (25′ down and backs)
1:00 Rest
STRENGTH:
#Clean and Jerk
In 12:00 establish a heavy complex of:
1 Squat Clean + 2 Jerks (any style)
FINISHER:
#hspu
AMRAP 5
Max Strict HSPU
Sets of 4
Competitor Finisher:
Every 5:00 for 15:00
800m Run
Max Strict HSPU