WOD:

# perfect 10

5 Rounds: (15 min Cap)

10 Chest to Bar Pullups 

10 Power Cleans, 135/95

10 Front Sqauts, 135/95

10 Jerks, 135/95

*Same weight for all 3 barbell movements 

**BeachFit WOD:

5 Rounds:

10 Ring Rows

10 KB Swings

10 Goblet Squats

10 Goblet KB Presses

STRENGTH: (20 min to complete both)

Front Squat 3×3 across (approx 85-90%)

Back Squat 3×3 across

BeachFit Strength: (16 min EMOM)

Min 1: 10 Alternating Lunges (5R/5L) *Use DBs if desired

Min 2:  10 Alternating Dead Bugs (5 each side)