Results happen at the end of your comfort zone!  Come on in and   workout with the most amazing fitness Ohana on the Westside! Make it a great week LCF!!

WOD:

#push it real good

12-10-8-6-4

24-20-16-12-8

Push Press (165/115lbs)  *BeachFit will do DB Push Press

Toes to Bar (Scale to Knees to Elbow or Dracula Sit Ups)

STRENGTH: (25 min)

5×5 Front Squats, Across (75% of 1RM)

5×3 Clean and Jerk (75% of 1RM)

**Beach Fit Strength WOD:

Every 2 minutes for 20 minutes:

5 Ring Rows

10 Pushups

15 Goblet Squats