#undertow (20min Cap)
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80) Rx+135/95lbs **BeachFit will do KB Tators BeachFit+ Hang DB Squat Cleans
CASHOUT:
#midline
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15) (Rx+Weighted Med-ball GHD Sit-Ups 14/10)
Weighted Glute Bridges (Rx+Weighted Hip Extensions 25/15lbs)
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
