WORKOUT OF THE DAY, SEPTEMBER 26TH 2018

STRENGTH: 

#push press  (12 Min)

Building to a 10 Rep Heavy Set

5 Reps @ 60% of estimated 1RM Push Press

3 Reps @ 65% of estimated 1RM Push Press

10 Rep Range – ~ 65% – 75% of estimated 1RM Push Press

WOD:

#clothesline

Ascending Ladder for 12:00:

2 Push Presses
2 Toes to Bar
2 Box Jump Overs (24″/20″)

4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24″/20″)

6 Push Presses
6 Toes to Bar
6 Box Jump Overs (24″/20″)

Rx Barbell – 115/80lbs

Continue adding (2) repetitions to each movement until the 12:00 cap is reached. 

CASHOUT:

25 Manmakers (35/20lbs)

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.