STRENGTH:
#push press (12 Min)
Building to a 10 Rep Heavy Set
5 Reps @ 60% of estimated 1RM Push Press
3 Reps @ 65% of estimated 1RM Push Press
10 Rep Range – ~ 65% – 75% of estimated 1RM Push Press
WOD:
#clothesline
Ascending Ladder for 12:00:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs (24″/20″)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24″/20″)
6 Push Presses
6 Toes to Bar
6 Box Jump Overs (24″/20″)
Rx Barbell – 115/80lbs
Continue adding (2) repetitions to each movement until the 12:00 cap is reached.
CASHOUT:
25 Manmakers (35/20lbs)