WOD:

#muscle recovery

AMRAP 25

15 Kettlebell Swings (70/53lbs) 

30 AbMat Sit-ups 

600 Meter Run (Sub 750m Row, 1200 Bike Erg, 40/28 Cal Assault)

*Todays goal of this active recovery piece is to get warm and sweaty in a longer time domain

**Feel free to switch cardio piece each round

CASHOUT:

#gunshow

1-3 Rounds

10-15 DB Skull Crushers

10 Alternating DB Curls

25 Banded Tri Pushdowns