WORKOUT OF THE DAY, SEPTEMBER 26TH 2022

WOD:

#lessride

Every 2:00 for 12:00

12 Toes to Bar

10 Thrusters 115/75 (95/65) [75/55]

8 HSPU *Scale to Inverted HSPU

3:00 Rest

Every 2:00 for 12:00

12 DB Front Rack Lunge Steps 50/35s

10 Push Ups

8 Double DB Deadlift 50/35s

STRENGTH:

#back squat

In 12:00 Complete:

10-10-10-10

The first two Back Squat sets should be reasonable in weight, the second two should be a serious grind. Use your time strategically, save plenty of rest between the last two sets.

BODYBUILDING:

Bench Press 5 sets: 8-5-5-3-3-1 reps

Incline DB Bench Press 4 sets: 10 reps

Double DB Bench Press 1 and ½ Reps 4 sets of 10

Flat Bench DB Chest Fly 4 sets of 10

Standing Tricep DB French Press Standing Tricep DB French Press 4 sets of 10

Single Arm DB Skull Crusher Single Arm DB Skull Crusher 4 sets of 10

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