WORKOUT OF THE DAY, SEPTEMBER 27TH 2016

WOD:

#fiveminutes

With a running clock…

AMRAP 5:

21 Cal Row (300m Run)

21 DL (95/65) *BEACHFIT will do KB Deadlifts

Rest 5:00

AMRAP 5:

15 Cal Row (200m Run)

15 FS (95/65) *BEACHFIT will do KB Goblet or Front Squats

Rest 5:00

AMRAP 5:

9 Cal Row (100m Run)

9 Thrusters (95/65) *BEACHFIT will do KB Goblet Thrusters

CASHOUT:

1-3 Rounds of:

30 Dead Bugs (Rx+GHDSU)

1 minute Front Rack KB Hold

 

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