STRENGTH: (12 min)

Push Press

Heavy 5

Heavy 4

Heavy 3

Heavy 2

Heavy 1

BeachFit wil do:

EMOM 10

Min 1: Cal Assault Bike (First minute go :35 sec as to get baseline Calories for calories)

Min 2: 12 Push Balls + 12 Mountain Climbers on ball (R=1, L=2)

Looking to work for about 35-45 sec each minute. 

WOD:

#Pushed Around

Every 3:00 x 4 Rounds 

15/12 Calorie Row   (Rx+20/15 Cal)

10 Barbell Facing Burpees  (Rx+15 Burpees)

Max Push Press (115/80lbs)  (Rx+ 135/95, Scale to 95/65, 75/55)

3 Min Rest Between Rounds