WOD:

#party up

EMOM 20

MIN 1: 6 Barbell Lungster – “Reverse Lunge Right + Reverse Lunge Left + Thruster” (95/65lbs) Scale to 75/55lbs  *BeachFit will do Lungester with single DB across chest

MIN 2: 6 Lengths Farmer Carry (70/53lbs)

MIN 3: 8-10 Barbell Facing Burpees

MIN 4: 12/10 Cal Bike 

CASHOUT:

#Strict Gymnastics

AMRAP 7:

5 Strict Ring Dips or Bench Dips
:10 Seconds Inverted Barbell Row Hold
:15 Seconds Double Kettlebell Static Squat Hold