WOD:

#open test

AMRAP 20:

50 Wall Balls (20/14lbs)
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 Chest to Bar
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle Ups

CASHOUT:

Stamina Conditioning

EMOMx10

Odd: 10 OHS, 95/65
Even: 10 C2B Pull ups

BEACHFIT WOD:

AMRAP 20

50 Wall Balls (20/14lbs)
50 Double Unders
40 Box Jumps
40 Ab Mat Sit Ups
30 Ring Rows
30 Burpees
20 KB Swings 
20 Pushups 
10 Dips