WOD:
#matter of time
Every minute on the minute for 24 minutes:
Min 1: 200m Run
Min 2: 10 Alternating Front Rack Barbell Lunges (135/95lbs)
Min 3: :30 sec Plank (Rx+GHD Hollow Body Hold)
Min 4: 5 Hang Power Cleans + 10 Hand Release Pushups
CASHOUT:
Bench Press 5×5, across approx 70-75%
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