WORKOUT OF THE DAY, SEPTEMBER 29TH 2022

WOD:

#thursday recharge

4 Rounds

400m Run / 500m Row

20 Kettlebell Swings (Athlete Choice – American or Russian)

800m Bike Erg or Assault/Echo Bike

20 Ab Mat Sit Ups

CASHOUT:

Barbell Good Mornings or GHD Hip Extensions 4 sets of 10

BODYBUILDING (Optional):

Double DB Z Press 3 sets of 10

DB Snow Angel DB Snow Angel Raise 3 sets of 10

Alternating DB Front Raise 3 sets of 10

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