WORKOUT OF THE DAY, SEPTEMBER 2ND 2021

WOD:

#plate party

20-18-16-14-12-10-8-6-4-2

Plate Curl

Plate Ground to Overhead

Plate Row

Pushups *Scale to Knee, To a bench, or Plank Taps R/L=2)

*After each Round complete 10/8 Cal Machine. *Scale to 8/5 Cal Machine

Rx 45/25lbs *Scale to 35/15lbs Rx+55/35lbs plate

CASHOUT:

Foam Roll

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