# I AM
4rds for time: (35min Cap)
20 Front Squats (115/75lbs) (Scale 95/65lbs)
20 Push Press (115/75lbs) (Sclae 95/65lbs)
30 Ab Mat Sit Ups
Front Squats 3 sets of 3 Reps (Approx 85%-90%).
Max L-Sits on Rings or Box, then immediately into 20 plank Jacks after each attempt
30 Snatches at 75% of 1 Rep Max