WOD:

#magic carpet ride

5 Rounds

10 DB Floor Press (35/25’s) Advanced 50/35lbs

10 DB Cutter Press

10 Bench Dips

:25 Hollow Body Hold

Then,

4 Rounds

20 Russian KB Swings (70/53lbs)

20 Cal Machine

Then,

3 Rounds

20 DB Waiter Curls Or (Rx+ 10 DB Waiter Curls + 10 Crush Curls)

10 Bent Over DB Rows (Or 10 Single Arm DB Row per side)

10 Alternating DB Lunges (weights at side) *10 per leg