Here’s to the start of another amazing week of training at Lahaina CrossFit! Thanks again to all those from lululemon who came out this past Saturday for our Free Sweat of the Month WOD! 

STRENGTH: (15 min)

Back Squats 

5 sets of 5 at 75%

BeachFit will do:

12 Min AMRAP

10 Air Squats  **Advanced Jumping Air Squats or KB Lunges

10 Ring Rows

:30 Plank

200m Run

WOD:

#hard labor

Teams of 3

AMRAP 25:

150/100 Calorie Bike or Row 

100 Power Cleans (115/75)  **BeachFit KB Swings

150/100 Calorie Bike

80 Push Jerks (115/75)  **BeachFit Push Ups

150/100 Calorie Bike

60 Front Squats (115/75)  **BeachFit KB Goblet Squats

150/100 Calorie Bike

40 Clusters (115/75)  **BeachFit KB Thrusters