WORKOUT OF THE DAY, SEPTEMBER 4TH 2018

WOD:

#jacked diane

For Time:

200 Meter Run, 21 Deadlifts ( 225/155) Rx + 245/165lbs

200 Meter Run, 18 Strict Handstand Pushups

200 Meter Run, 15 Deadlifts

200 Meter Run, 12 Strict Handstand Pushups

200 Meter Run, 9 Deadlifts

200 Meter Run, 6 Strict Handstand Pushups

*Scale HSPU to Pike Pushups off box or Regular Pushups

**Scale Deadlift to approx 50-55% or 1RM

CASHOUT:

3rds of

500m Row

21 Weighted Ab Mat Sit Ups (Rx+GHD Sit Ups)

Rest 1 min between Rds

Tom June 3, 2023

Tom May 31, 2023

Tom May 31, 2023

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