We love our job! Meeting amazing athletes and people everyday. Mahalo Alessandra Pichelli and Achim for stopping in on your Maui vacation.

STRENGTH:

4 Sets
15 Unbroken Deadlifts @ 53% of 1RM Deadlift

75 Double Unders (RX+ Unbroken DU)

WOD:

#fishoutofwater

For Time

2K Row (Sub 2K Run, 4 Ski Erg)

Directly into…

10 Rounds:

2 Power Cleans (205/145) Approx 75% or 1RM Clean

4 Bar-Facing Burpees

12 Air Squats

Choose a moderately heavy weight for the power cleans – something you could cycle for 8-10+ reps unbroken when fresh