Some of our strong Lahaina CrossFit ladies out celebrating Alena’s birthday this past weekend! Happy Birthday Alena!
STRENGTH:
Back Squat
3×6 Across (Approx 80%)
WOD:
#Tiger Blood
3rds for time:
400m Run
10 Clean and Jerks (135/95lb)
CASHOUT:
4 sets of:
6 Weighted Pullups
6 Close Grip Bench Press