Some of our strong Lahaina CrossFit ladies out celebrating Alena’s birthday this past weekend! Happy Birthday Alena!
STRENGTH:
Back Squat
3×6 Across (Approx 80%)
WOD:
#Tiger Blood
3rds for time:
400m Run
10 Clean and Jerks (135/95lb)
CASHOUT:
4 sets of:
6 Weighted Pullups
6 Close Grip Bench Press
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
