WORKOUT OF THE DAY, SEPTEMBER 5TH 2016

Some of our strong Lahaina CrossFit ladies out celebrating Alena’s birthday this past weekend! Happy Birthday Alena!

STRENGTH:

Back Squat

3×6 Across (Approx 80%)

WOD:

#Tiger Blood

3rds for time:

400m Run

10 Clean and Jerks (135/95lb)

CASHOUT:

4 sets of:

6 Weighted Pullups

6 Close Grip Bench Press

Tom February 3, 2023

Tom February 2, 2023

Tom February 1, 2023

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