WORKOUT OF THE DAY, SEPTEMBER 5TH 2016

Some of our strong Lahaina CrossFit ladies out celebrating Alena’s birthday this past weekend! Happy Birthday Alena!

STRENGTH: 

Back Squat

3×6 Across (Approx 80%)

WOD:

#Tiger Blood

3rds for time:

400m Run

10 Clean and Jerks (135/95lb)

CASHOUT:

4 sets of:

6 Weighted Pullups

6 Close Grip Bench Press

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.