WORKOUT OF THE DAY, SEPTEMBER 5TH 2019 - Lahaina CrossFit

WORKOUT OF THE DAY, SEPTEMBER 5TH 2019

September 5, 2019
Tom Ragusa

WOD:

#recovery

5 Rounds

400m Run

400m Row (.8 on Assault Bike)

15 Russian KB Swings

10 KB Hammer Curls

10 (Strict) Ring Dips or Bench Dips

:30 Plank (Rd1 Plank, Rd 2 Right, Rd 3 Left, Rd 4 Plank, Rd 5 Right Plank)

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