WORKOUT OF THE DAY, SEPTEMBER 6TH 2017

STRENGTH: (12 min)

Push Press

2 sets of 5 reps at 75%

2 sets of 3 reps at 80%

BeachFit will do:

Min 1: 12 DB Push Press

Min 2: :30 Plank or 10 Pushup + Plank Tap L/R

WOD:

#Frank the Tank

AMRAP 5
50 Wall Ball Buy-In (20/14lbs)
12 Deadlifts (185/135)* BeachFit will do Double KB Deadlift
12 Lateral Barbell Burpee

Rest 5

AMRAP 5,
35 Wall Ball Buy-In (20/14lbs)
9 Deadlifts (225/155)* BeachFit will do Double KB Deadlift
9 Lateral Barbell Burpees

Rest 5

AMRAP 5:
20 Wall Ball Buy-In (20/14lbs)
6 Deadlifts (275/185)* BeachFit will do Double KB Deadlift
6 Lateral Barbell Burpees

*Weights on the barbell should be something that athletes could do 25+, 20+, and 15+ reps unbroken when fresh respectively.

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