WORKOUT OF THE DAY, SEPTEMBER 9TH 2021

WOD:

#chalk it up

50 Rounds for time (25 Each) (35 min Cap)

2 Deadlifts (185/135lbs) Scale to 155/105lbs *Approx 40%-45% of 1RM

5 Toes to Bar or Hanging Knee Raises *Scale to to Ab Mat Sit Up

7/5 Cal Assault Bike

If solo, rest 1:1 between rounds

*Courtesy of Chalk Performance Training

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