WOD:
#gut feeling
AMRAP 16:
12 Hang Power Cleans 135/95lbs (Rx+155/105)
12 Burpee Box Jump Overs (24/20)
12 Push Jerks 135/95lb (Rx+155/105)
12 Bar Muscle-ups (Scale to 12 Chest to Bar Pullups + 12 Bench Dips)
*Looking to complete 3+ rounds, or a round at least every ~5:20
CASHOUT:
#capacity builder
3 Sets For Time
20/15 Calorie Assault Bike
15 Deadlifts (225/155) *Scale to Double KB Deadlifts or Single KB
15 Toes to Bar *Scale to Hanging Knee Raises or Deadbugs
Rest 2 Minutes Between Sets.
