WOD:
#bootylicious
Emom 21
Min 1: 10 Push-ups + 5 Push Jerk (95/65lbs) Rx+115/75lbs
Min 2: 14 Alternating Lunges + 5 Hang Squat Cleans
(95/65lbs) Rx+115/75lbs
Min 3: 4 Down Back (8 Lengths) Shuttle sprints
CASHOUT:
#DB Row
1-3 Sets
8 Single Arm DB Row/side, then use DB with Half weight used for set of 8 and complete 10-15 Reps. Rest as needed
