We will be collecting items for Trent and his family (as well as others affected by the fires) this week.  We will post on Facebook if they need specific items once we here back from them. Thanks to all those that donated money as well as goods at the gym. #togetherwearestronger

Below is the gofundme link for Trent and his family. 

https://www.gofundme.com/trent-acong-fire-relief-fund

WOD:

#down and dirty

For Time: 

30/21 Calorie Row

2 Rounds: 5 Strict Pull-ups, *10 Push-ups, 15 Air Squats, 20 Sit-ups 

30/21 Calorie Bike

2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups

Directly Into…

15/10 Calorie Row

1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 

15/10 Calorie Bike

1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-Ups

*Sub Bench Press for Pushups if desired