Video Demonstration – Click Here

With a running clock, 5 Rounds..

1 “Big Clean Complex” every 5:00

High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press

High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Jerk

High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Split Jerk

Sets are to be started on the 0:00, 5:00, 10:00, 10:00, and 15:00. Any time remaining inside those windows after completion is rest. Score is the heaviest completed “Big Clean Complex”.

BeachFit will do:

AMRAP 15

3 KB Deadlifts + 3 KB Plyo Squat + 3 KB Swing +3 KB Goblet + 3 KB Press

3 Cal Assault Bike

Each Round go up 3 Calories on the Bike

WOD:

#odd ball (20min)

*Scale runs as needed

For Time:

600 Meter Run

400m Wreckbag Carry (50/35) or 30/20 Wall Ball

200 Meter KB Farmers Carry (53’s/35’s)

400m Wreckbag Carry (50/35) or 30/20 Wall Ball

600 Meter Run