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By LAHAINA CROSSFIT

WORKOUT OF THE DAY, NOVEMBER 24TH 2107

STRENGTH:


Front Squat


3×3 – 80%
3×1 – 85%


BeachFit will do:


10-9-8-7-6-5 Assault Bike


20-18-16-12-10 KB Swings


20-18-16-12-10 Plank Taps


WOD:


At the 3.2.1..Go


#Undead


5 Rounds:


15 Deadlifts (155/105)


25 AbMat Sit-Ups


At the 10:00


15-10-5


Burpee Box Jump Overs


Squat Cleans (115/75lbs) Rx+135/95lbs