By LAHAINA CROSSFIT

WORKOUT OF THE DAY, JUNE 24TH 2016

WOD:


#adrenaline rush


24 Min EMOM


Min 1: 200m Run 


Min 2: 15/10 PushUps (Rx+Plyo to Plate pushups)


Min 3: 12/10 Calorie AirDyne Bike


Min 4: 2 Down and Back Farmer Carries (53/35lbs)


Min 5: 15 Ball Slams


Min 6: 40 Double Unders 


*Go hard and fast. Remember with EMOMs we are working for approx :30-45 sec.  Work for your rest. 


CASHOUT:


2rds


:40 Plank


30 Grasshoppers (R/L=2)


20 Hollow Rocks


10 Supermans