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By LAHAINA CROSSFIT

WORKOUT OF THE DAY, SEPTEMBER 19H 2019

WOD:


#recovery sweat


EMOM 28


Min 1: 12/10 Cal Bike


Min 2: 10 DB Hang Clean and Jerk (5 Right/5 Left) 50/35lbs  *Scale to 8 Total. 


Min 3: 12 Burpees


Min 4: 12/10 Cal Row


Min 5: :40 Plank


Min 6: 50 Double Unders (Scale to 100 Singles)


Min 7: Rest 


*Scale accordingly today, as this is meant to be a recovery day, so sweat and have "fun"!