By LAHAINA CROSSFIT

WORKOUT OF THE DAY, AUGUST 29TH 2016

HAPPY MONDAY LCF CREW! LET'S MAKE IT A GREAT WEEK! 


STRENGTH:


Dead Lift


Work up to a heavy triple Sumo Dead Lift 


WOD:


3 Rounds: (15 min Cap)


60 DU (120 singles)


30 Cal Bike or Row 


15 Deadlifts (Rx 245/165) Rx+ 275/185lbs *Approx 65% of 1 RM


CASHOUT:


A:  3x20 Weighted Sit ups (feet anchored)


B:  3x6 Single leg Front Rack Step ups (Complete all 6 on one side then switch.  All use 20 inch box)