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By LAHAINA CROSSFIT

WORKOUT OF THE DAY, JULY 18TH 2019

WOD:


#sweat shop


10 American KB Swings (53/35lbs) 


10 Pushups


30 Double Unders *Scale to 60 Singles


10 Cal Row or Bike


15 American KB Swings


15 Pushups


30 Double Unders


15 Cal Row


20 American KB Swings


20 Pushups


30 Double Unders


20 Cal Row


20 American KB Swings


20 Pushups


30 Double Unders


20 Cal Row


15 American KB Swings


15 Pushups


30 Double Unders


15 Cal Row


10 American KB Swings


10 Pushups


30 Double Unders


10 Cal Row


CASHOUT:


#thursday gunn show


2-3 Sets


15 Straight Bar Curl 


15 DB Skull Crushers


Then..


2-3 Sets


15 DB Bench Press 


15 DB Curls