5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row, 200m Run, 14/10 Assault Bike or 14/10 Ski Erg
7 Clean and Jerks (135/95) (Rx+ 155/105lbs)
*BeachFit will do 5 KB Clean and Jerk per side
Barbell Reverse Lunge
2 x 20 (Total Steps)
*Do one warm up set to establish weight and then 2 working sets.