By LAHAINA CROSSFIT

WORKOUT OF THE DAY, SEPTEMBER 29TH 2016

WOD:


#matter of time


Every minute on the minute for 24 minutes:


Min 1: 200m Run


Min 2: 10 Alternating Front Rack Barbell Lunges (135/95lbs) 


Min 3: :30 sec Plank (Rx+GHD Hollow Body Hold)


Min 4: 5 Hang Power Cleans + 10 Hand Release Pushups


CASHOUT:


Bench Press 5x5, across approx 70-75%