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By LAHAINA CROSSFIT

WORKOUT OF THE DAY, OCTOBER 19TH 2017

WOD:


#Ball Hogs


AMRAP 20:  


(At the 10:00 stop and complete 40 (Total) Weighted Ab Mat Sit Ups with Ball, pass back and forth.  Pick up in AMRAP where left off)


Teams of 2:


3 Wall Balls (20/14)


3 Kettlebell Swings (53/35)


3 Calorie Row/Bike


Next round is 6’s, then 9’s, then 12's etc…


Partners complete full rounds


CASHOUT:


Bench Press 


10-8-6-4-6-8-10