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By LAHAINA CROSSFIT

WORKOUT OF THE DAY, NOVEMBER 14TH 2018

WOD:


#Breaking Bad'er  (20 min Cap)


3 Rounds


400m Run


30 Kettlebell Swings (53/35)


30 Front Squats (95/65lbs)  *BeachFit will do KB Goblet Squats


CASHOUT:


#Odd-Object Conditioning


3 Sets:


100 Meter Kettlebell Carry  (Kettlebell Carry: 1 Kettlebell in Front Rack, 1 Overhead. Change at 50 Meter Mark)


100 Meter KB Farmer Carry


100 Meter Ball Run or Sand Bag Carry