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By LAHAINA CROSSFIT

WORKOUT OF THE DAY, JUNE 25TH 2019

STRENGTH:


#hang clean


On the 1:30 x 5 Sets:


1 Hang Clean Pull


1 Hang Clean High Pull


2 Hang Power Cleans


Set #1 - 50% of 1RM Clean


Set #2 - 55% of 1RM Clean


Sets #3+4+5 - 60% of 1RM Clean


BeachFit will do:


AMRAP 8


10 Single DB Hang Squat Cleans (35/20)


10/8 Cal Ski Erg


10 Mountain Climbers (10R/10L)


WOD:


#water break


AMRAP 4:00


27 Hang Power Cleans (95/65)  Rx+115/85  *Beach will do DB Hang Cleans
27 Lateral Burpees Over Bar
27/21 Calorie Row


Rest 4:00


AMRAP 4:00


21 Hang Power Cleans (115/85)  Rx+135/95
21 Lateral Burpees Over Bar 
21/15 Calorie Row


Rest 4:00


AMRAP 4:00


15 Hang Power Cleans (135/95)  Rx+155/105
15 Lateral Burpees Over Bar
15/12 Calorie Row