Happy Aloha Friday Everyone! Make it a great weekend. BE AWESOME!
#masters qualifier event 4 (20 min Cap)
55 Bar Facing Burpees
34 Overhead Squats, 95/65 (Scale to KB Front Squats) UnLoaded is KB Goblet Squats
21 muscle-ups (Scale to Bar Muscle Ups, Chest to Bar Pullups, Pullups, Ring Rows
** If Pullups completed instead of Muscle Ups, Complete an additional 21 Ring or Bench Dips**
EMOMx3: 12 Barbell Thrusters, (45/35lbs) (Scale/UnLoaded Wall Balls)
Rest 2 minutes
EMOMx3: 12 Barbell Thrusters, (45/35lbs)
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